Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie by Lynette Rohrer Shirk PDF

By Lynette Rohrer Shirk

Forget slicing all carbs, consuming unusual shakes, or purely consuming cabbage soup for a month. when you actually need to reduce weight and remain fit, the main constant method is to monitor the consumption and output of energy. This ebook provides you with countless numbers of recipes for scrumptious, balanced, and fit offerings for starters, soups, aspects, entrees, and cakes such as:

  • Jerk chook (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings—without the guilt!

  • Show description

    Read Online or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF

    Similar special diet books

    Delicious Dishes for Diabetics: Eating Well with Type-2 Diabetes

    This can be a food-lover’s consultant to consuming good with diabetes. in line with Mediterranean cuisine—one of the healthiest within the world—British actor Robin Ellis stocks his lifetime number of fit recipes healthy for any kind of diabetes. dwelling with Type-2 diabetes himself, Robin explains the strategic alterations he has needed to make in what he eats and the way he prepares his meals.

    The everything guide to food remedies : an A-Z guide to healing with food

    Free up the therapeutic energy of nutrition, and consume your option to larger overall healthiness. discover ways to comprise the correct food into your nutrition to relieve universal illnesses.

    Gluten-Free in Five Minutes: 123 Rapid Recipes for Breads, Rolls, Cakes, Muffins, and More

    Gluten-free cooking does not imply that you need to spend hours within the kitchen laboring over complex recipes and multi-flour blends. for 2 a long time, Roben Ryberg has been at the leading edge of meals technological know-how. Now she has built breakthrough--and breakneck--recipes for profitable five-minute gluten-free baking, utilizing quite a few constituents and customary kitchen home equipment.

    Additional resources for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Sample text

    Cover with banana slices. Turn when bubbles form at the top of the cakes. 4. Serve hot with butter, marmalade, or chocolate syrup. PER SERVING (PLAIN): Fat: 7 g Protein: 11 g Carbohydrates: 38 g Sugar: 12 g SUNDAY MORNING FRENCH TOAST CALORIES: 410 SERVES 1 1 TABLESPOON BUTTER, SALTED 2 EGGS 1 TABLESPOON VANILLA EXTRACT 1 TABLESPOON CINNAMON 2 SLICES WHOLE-WHEAT BREAD, CUT INTO TRIANGLES 1. Heat a large griddle and brush with butter. 2. Crack eggs into a shallow bowl and beat well with vanilla extract and cinnamon.

    3. Serve immediately for soft grits or pour into a greased loaf pan and let cool. When cool, grits can be sliced and fried or grilled. 5 g BLACKBERRY BUCKWHEAT FLAPJACKS CALORIES: 352 SERVES 4 1 CUP ALL-PURPOSE FLOUR � CUP BUCKWHEAT FLOUR 3 TABLESPOONS SUGAR 1½ TEASPOONS BAKING POWDER � TEASPOON BAKING SODA � TEASPOON SALT 2 EGGS 3 TABLESPOONS MELTED BUTTER 1½ CUPS BUTTERMILK OIL FOR GRIDDLE OR PAN 1 CUP BLACKBERRIES 1. Whisk together all-purpose flour, buckwheat flour, sugar, baking powder, baking soda, and salt in a large bowl.

    Cover and microwave on high for 4 minutes or until the vegetables are tender and the onion is transparent. Set aside to cool. 2. In a small bowl, thoroughly combine the flour, baking powder, mustard powder, salt, and pepper. In a larger bowl, beat together the egg, milk, and oil. Add the dry ingredients and stir until combined. Fold in the carrots, zucchini, and onions. 3. Bring a large nonstick skillet or griddle treated with nonstick spray to temperature over medium heat. Make a few pancakes at a time by ladling about ¼ cup of batter per pancake onto the heated pan surface.

    Download PDF sample

    Rated 4.34 of 5 – based on 8 votes