Download All American Vegan: Veganism for the Rest of Us by Nathan J. Winograd, Jennifer Winograd PDF

By Nathan J. Winograd, Jennifer Winograd

Jam-packed with scrumptious recipes, buying, cooking, and baking suggestions, in addition to philosophy, trivialities, and funny observations in regards to the more and more well known yet often misunderstood vegan way of life, All American Vegan has anything for everybody. Aspiring vegans will locate sensible down-to-earth suggestion approximately making the transition to a vegan vitamin as handy and simple as attainable.

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Extra resources for All American Vegan: Veganism for the Rest of Us

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The Art of Vegan Substitution 45 Hocus Pocus, It’s Vegan! Veganize Spaghetti with Meat Sauce and Garlic Bread Almost all dry pasta, unless it is labeled an “egg noodle,” is already vegan. Add a shredded meat substitute sautéed with onions to marinara sauce. Slice and spread a vegan baguette with a paste of margarine, nutritional yeast, vegan parmesan, and fresh minced garlic or garlic powder. Veganize Chocolate Cake with Ice Cream To make the cake, substitute egg replacer for eggs, soymilk for milk, and margarine for butter.

You get to yell at the sissies dipping their toes in at the edge of the pool. And it’s true, isn’t it? Once you’re fully submerged, it isn’t that cold after all. The same is true of being vegan. It’s not as hard as it looks, once you get the hang of it. That’s how we both became vegan—cold “tofurkey”—and we highly recommend it. It forces you to experiment with new foods and expand your options, which in the long run makes being vegan easier. When we made the transition, guides to vegan living didn’t exist, and so it was through a process of trial and error that we discovered which ingredients were vegan and which weren’t, which vegan foods were delicious and which weren’t, and how to substitute vegan for non-vegan ingredients when cooking and baking.

Grease hands with olive oil and shape each piece into a (roughly) 6 inch long x 4 inch wide x 11⁄2 inch thick loaf. Place cutlets/loaves into simmering broth. It is okay if they overlap a bit. Cover and bake 1 hour. Flip seitan pieces and cook for 1 hour more. To make lunch meat, slice loaf as thin as possible immediately before using and sauté in oil and soy sauce. Store whole loaf and cutlets in broth. 34 All American Vegan Vindicating Tofu When it comes to a bad reputation, tofu is right up there with New Jersey and mothers-in-law.

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